Meadow Path Healing Arts & Yoga Center
Adams Center, NY
14029 Route 11 PO Box 224 Adams Center, NY 13606
Meadow Path Healing Arts & Yoga Center is a nonprofit wellness destination located in Adams Center, New York, dedicated to fostering the well-being of mind, body, and spirit throughout the North Country. Rooted in a mission of healing, reflection, and mindful living, Meadow Path provides a welcoming and inclusive environment where individuals of all backgrounds can pause, breathe, and reconnect. As a community-based healing arts and yoga center, Meadow Path offers a diverse range of programs designed to support physical, mental, and emotional wellness. These include accessible yoga classes led by experienced instructors, mindfulness practices focused on breath and presence, and healing arts sessions guided by skilled practitioners. Each offering is thoughtfully designed to encourage balance, resilience, and personal growth in a calm and supportive setting. In addition to its indoor programming, Meadow Path features peaceful outdoor spaces that invite quiet reflection and gentle movement. Visitors can explore walking trails, a labyrinth, and open meadows—creating opportunities to integrate wellness practices with the restorative power of nature. Operated as a 501(c)(3) nonprofit and formerly known as Kripalu Yoga and Wellness Center of NNY, Meadow Path remains committed to providing nonsectarian, inclusive programming that strengthens both individuals and the broader community. Through classes, events, and shared experiences, Meadow Path continues to serve as a trusted space for healing, connection, and inspiration. For more information, visit meadowpath.org, call 315-583-5500, or email [email protected].
Weekly Yoga Classes
All levels welcome. Mats and props are available, if needed. Registration required.
- Mondays from 5:30-6:30 pm. Beginner Yoga with Betsy 6 week series - If you have been curious about trying a yoga class but feel intimidated or unsure, this class is for you. We will practice easy postures and breathing techniques to ease you into a rewarding experience without awkwardness or stress.
- Fridays from 9-10 am. Restorative Yoga with Betsy- Suitable for any student of any ability. Gentle supported floor postures combined with meditative breath work and swing chimes.
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Wednesdays at 4:30 pm – 5:15 pm: Yoga for EveryBODY: Relax, Restore, and Renew with Jeri - an all-levels practice that uses props, gentle movements, and sustained, comfortable poses to relieve stress, promote relaxation, and reset the nervous system.
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Wednesdays at 6:15-7:30 PM – Flow and Restore Yoga with Carla - Ideal for all levels, it reduces stress and increases flexibility by transitioning from active movement to deep, long-held relaxation.
- Thursdays at 4:30-5:45 PM – Yoga Tone & Sculpt with Carla. - Combines dynamic, breath-synchronized movement with mindful intention to build physical power, flexibility, and inner calm. Light weights
- Starting Tuesday, May 12th at 1:00 pm - 2:15 pm: 12-week Chair Yoga classes with Jean - A gentle, accessible form of exercise that adapts traditional yoga poses to be performed while seated or using a chair for support, making it ideal for seniors, beginners, or those with limited mobility.
