IM FITNESS offers private one on one & small group training, strength & conditioning, functional fitness, weight loss programs, at home workout plans and 4 classes per week (2 HIIT and 2 Yoga classes). All to help you reach your goals! Join us for the following classes: S.W.A.T (Strength Weight Loss Agility Tone) 45 min of total body circuit style training. A class for any age and fitness level. You will use dumbbells, body weight, resistance bands, kettlebells, and so much more to get through this amazing workout! 45 min HIIT (High Intensity Interval Training) class is designed for any age and fitness level! A FUN and AMAZING workout for ALL!! Vinyasa Yoga - Students move mindfully to fun and upbeat music and creative sequences as they focus on improving strength, flexibility, focus and balance. Modifications are offered for all levels of practitioners.Yin Yoga is a slow-paced style of yoga which incorporates principles of traditional chinese medicine. It is a slower and more meditative style of yoga.Would you like to give it a try? Give Marci a call today: 315-222-3110! For more information, to book class or training session, visit: https://vagaro.com/imfitness